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Tabbouleh



Tabbouleh is great as a side, topper and even as the main event. This is a perfect option for storing in the fridge as a healthy option when you don't have time to prep and make something fresh, or take to work for lunch.


Tabbouleh is super versatile, once you've made it once you will realise how easy it is to mix it up and put whatever you like in it.


Get creative, you can try adding other fruits like mango or melon, use lemon instead of lime, try chopping Gherkins, Olives or Pickled Onions if you like them, what ever you have in the fridge that needs to be used up can go in.


Check out some of our other recipes to see how you can use your Tabbouleh to create different meals.


Great for the whole family and absolutely jam packed with fruits and veggies. You will be getting a great dose of phytonutrients (plant nutrients) and antioxidants with this beauty.

LAB Tabbouleh


Shopping list


1 cup of Bulgar Wheat

3 Tomatoes chopped

1 Red Onion finely diced

3 Spring Onions chopped

1 Red Pepper chopped into small pieces

2 Roasted Red Peppers from a jar, chopped

Seeds of 1 Pomegranate

2 Passion Fruits scooped out

Handful of chopped Coriander

Handful of chopped Mint

Handful of chopped Parsley

Juice of 2 limes

Drizzle of Olive oil

salt and pepper


Directions


Cook the Bulgar Wheat by covering in a pan with cold water, bring to the boil and then turn down the heat and simmer for 8 - 10 minutes.


Whilst the Bulgar Wheat is cooking, chop all of the ingredients and place into a large bowl.


Once cooked, drain the Bulgar Wheat and run the cold tap over it to cool it down slightly.


Pour into the bowl of chopped ingredients, squeeze over the lime juice and drizzle with Olive Oil.


Mix well and add Salt and Pepper to taste.




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