When I first started this journey with Josh I didn’t know what to expect. I was extremely nervous about the whole thing and very embarrassed. As soon as I started to speak to Josh I felt at ease straight away. I knew from the off set he wasn’t here to judge me but to actually help me which I needed so badly. I’m now 3 weeks in and the change in how I feel is amazing!!! I finally feel like I actually might be able to lose weight for the long term and change my life forever for the better. I actually feel in control for the first time and I know if I have any worry’s or concerns Josh is just a message away. For the first time in a very long time I’m excited about what the rest of this journey is going to be and how my future is looking on track to be a lot healthier and happier one.
I started with Josh’s nutrition coaching In July. I didn’t know what to expect, but I knew this would be a different way of looking at my eating habits and lifestyle. I have spent years trying virtually every diet there is! Every time I lost weight, I would put more on. I knew things had to change for my health and for my well being. I spoke to Josh about where I was in regard to my eating and health and signed up straight away. It’s a very different way of looking at the way I eat. I have learnt so much during the last 12 weeks and this is just the beginning, I have so much more to learn. I find the programme very interesting and I am starting to see positive results in weight loss, inches and over all well being. Josh’s constant support and advice is unfailing. He is very knowledgable, and has lots of handy, practical tips and advice. I would highly recommend Josh and this coaching, I finally feel as if I’m making some positive changes in my life.
King's Lynn, Norfolk
Teaching Assistant and Musical Theatre Teacher
I used food as comfort and didn’t really see a way out. I started the coaching programme with LAB and I can honestly say that it has changed my life. I told Josh that I wanted to be around as long as I could for my boys. I started finding me again. Not only have I lost weight but I now have the ability to live a healthy, balanced and happy life thanks to the new skills that this program and Josh has given me.
Hi I started with LAB in August (3 months ago) and I cannot recommend it enough. Josh is a fantastic coach he is very supportive knowledgeable and genuinely cares about others. I can honestly say since starting this I feel so happy and much healthier I'm making better decisions and I am constantly making choices for the better I'm exercising and eating healthier, it has totally changed my attitude and way of thinking. I am really enjoying it and its thanks to Josh for explaining that anyone can change and be a healthier and happier person you just have to make small changes at a time and without even realizing it you get into the habit of making better health choices. It's been so important for me to change my way of thinking as I havent been myself for a long time and can genuinely say that thanks to Josh my outlook in life is positive and I am so happy with LAB Coaching thank you so much Josh 🙌
The last few months have been life changing. Josh has been so supportive and encouraging. He is always on hand, whether you’ve achieved something or whether you’re having a tough time with something. He will always be there to celebrate the wins or to create strategies for the difficulties. For the first time in a long time, I feel confident, I am running without stopping and I can sleep at night because my anxiety has pretty much gone. I couldn’t have done any of this without Josh. He creates a safe space, he doesn’t judge and he’ll do anything that can help you on your journey.