LIFESTYLE & BEHAVIOUR

COACHING

developing lifestyle habits through movement and nutrition practices

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hey there, we’re

we have a deep seeded passion for helping people. In particular we love to help our clients improve their lifestyle through the building of solid health habits. We want you to live the life you have always wanted, that’s why we have spent many years studying and training to build a proven process that works

 

we love food, movement and all things lifestyle related and we specialise in helping people change.

 

change is hard! That’s why we are here, to make that change easier for you to achieve!

WANT HELP BECOMING THE FITTEST, STRONGEST, HEALTHIEST VERSION OF YOU?

CHOOSE A COACHING PLAN

We recommend our 12 month plan for maximum results, but also offer a 6 month & 3 month plan for those that require less support or wish to test the water before you dive right in. 

START YOUR COACHING PLAN

Every course starts on a Monday. Once you've downloaded the app, all your coaching notifications will come through directly to your phone, and video sessions with our coaches can be booked online. 

ENJOY THE RIDE

Sit back and let us guide you toward the life you really want to live. Having the map before you enter the woods always gets you to your destination easier and faster.

Here's a little secret - WE HAVE THE MAP!

HOW

DOES IT

WORK?

Easy-to-use online platform

 

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customise your entire program and we’ll start the proven coaching process.

 

Simple practices and daily accountability

Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customised to help you get the results you are looking for.

 

Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

 

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

WHAT RESULTS

SHOULD I

EXPECT?

Using the latest discoveries in behavioral-change psychology, our revolutionary “deep health” curriculum helps you develop the mental and emotional skills needed to overcome challenges like these—and thrive in all aspects of life.

  • Living without the guilt and shame that can come with believing some foods are “good”, and others are “bad.”

  • Finding self worth in something other than body image.

  • Staying consistent on their absolute worst days—not just their best days—by overcoming the limits of willpower.

When we integrate this method of deep health coaching with our clients, everything changes…​​

Our coaching plans are based around improving different areas of mental & physical health we refer to as "snapshots".

 

We believe that gaining a harmonious balance in these areas will help to improve your way of life and we are here to make it easier to obtain your goals.

 

Coaching will help you identify which of the following areas may be holding you back from change within your life and restricting growth.

PERCEPTION

mental health

Having strength in this area increases our capacity for insight and and conscious awareness as well as allowing for flexible and more creative problem solving

CONFIDENCE

feel better

Improved ability along with feedback, support and measurable results,  leads to greater confidence.

WELLNESS

emotional health

Negative feelings can manifest into muscle tightness, poor posture and much more. positive feelings can also affect us in the same way. 

VITALITY

look better

Looking good is really important to nearly all of our clients. we understand that when we look good, we feel good  and when we feel good, life is good! 

CONNECTIONS

relational health

The quality of our relationships and social lives can play a major role in our effectiveness to change and maintain these changes over the long term. 

SENSATIONS

physical health

recognising the importance and benefits of movement quality on all aspects of our lives and overall health.

PRESENCE

existential health

Become aware of your ‘why’, the reason you do things the way you do, the things you want to achieve, the lives you want to affect.

EXPERIENCE

live better

When we improve one area of our lives we experience  a knock on effect in other areas. 

HABITAT

environmental health

We work with you as a whole, looking at all aspects of your lives to help you create an environment that supports your lifestyle.

IS PERSONAL

COACHING RIGHT

FOR YOU?

Personal coaching with LAB coaching is right for you if:

YOU WANT TO GET HEALTHIER, FITTER, AND STRONGER - AND STAY THAT WAY FOR THE REST OF YOUR LIFE

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

TRY OUR FREE

7 DAY DE-STRESS CHALLENGE

developing lifestyle habits through movement and nutrition practices

KEEP

IN TOUCH

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