PERCEPTION

mental health

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CONFIDENCE

feel better

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WELLNESS

emotional health

Negative feelings can manifest into muscle tightness, poor posture and much more. positive feelings can also affect us in the same way. 

VITALITY

look better

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CONNECTIONS

relational health

The quality of our relationships and social lives can play a major role in our effectiveness to change and maintain these changes over the long term. 

SENSATIONS

physical health

recognising the importance and benefits of movement quality on all aspects of our lives and overall health.

PRESENCE

existential health

Become aware of your ‘why’, the reason you do things the way you do, the things you want to achieve, the lives you want to affect.

EXPERIENCE

live better

When we improve one area of our lives we have a knock on effect in other areas. 

HABITAT

environmental health

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