PERCEPTION
mental health
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CONFIDENCE
feel better
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WELLNESS
emotional health
Negative feelings can manifest into muscle tightness, poor posture and much more. positive feelings can also affect us in the same way.
VITALITY
look better
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CONNECTIONS
relational health
The quality of our relationships and social lives can play a major role in our effectiveness to change and maintain these changes over the long term.
SENSATIONS
physical health
recognising the importance and benefits of movement quality on all aspects of our lives and overall health.
PRESENCE
existential health
Become aware of your ‘why’, the reason you do things the way you do, the things you want to achieve, the lives you want to affect.
EXPERIENCE
live better
When we improve one area of our lives we have a knock on effect in other areas.
HABITAT
environmental health
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NO RULES.
NO RESTRICTIONS.
JUST GOOD HABITS FOR LIFE
You have tried everything to lose weight only to see your loss stop after a while, that must be frustrating! Let's make the changes you want and make them last.
I finally feel like I actually might be able to lose weight for the long term and change my life forever.
NUTRITION & LIFESTYLE COACHING WITH LAB
We can help you feel confident, energised & excited about the future - do you want that?
LOSE WEIGHT, GET MOVING, & INCREASE YOUR ENERGY
If you are accepted as a LAB Coaching client we will have you in the best shape and health of your life in under 1 year.
WE'LL KEEP ON TRACK, EVERY STEP ON THE WAY
We all need someone in our corner, no matter what life throws at you. We’re in this together. Your success is our priority!
WE'LL MAKE LIVING HEALTHY A HABIT
If tired, overweight, overwhelmed & frustrated describe you, take a deep breath, we've got you covered.
BUSY? LET US DO THE THINKING FOR YOU
You have enough to worry about already. We have one goal, get all our chosen clients to their goals with no exceptions.
THIS WORKS, AND WE'VE PROVEN IT!
Diets don't work, but this does!
We've have helped so many people frustrated from a lifetime of attempts to lose weight for good.
1-ON-1 COACHING FOR EVERYONE
A lot of our clients have tried weight loss groups, diets and anything else that promises weight loss fast. And we love to see them finally achieve that.
MAKE A REQUEST
Request to speak with us.
We will send you a few questions about you, what you have done in the past and where you want to be.
SPEAK TO A COACH
If you are recommended after reviewing your answers, we will speak in more detail via video call to determine your suitability as a client. It has to be right for you and for us.
LET'S GET STARTED
If you are accepted, we will start as soon as your payment is made. We don't just work with anyone, we will be spending a lot of time together so the fit has to be right.
Get ready to change your life!
OUR COACHING PLANS
You know what you want, now let us help you get there!
twelve +
£12000
Our goals, experiences and needs are all unique. All programmes are unique to each client to ensure you get what you need!
six +
£6000
Our goals, experiences and needs are all unique. All programmes are unique to each client to ensure you get what you need!
three +
£3000
Our goals, experiences and needs are all unique. All programmes are unique to each client to ensure you get what you need!