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Negative feelings can manifest into muscle tightness, poor posture and much more. positive feelings can also affect us in the same way.
The quality of our relationships and social lives can play a major role in our effectiveness to change and maintain these changes over the long term.
recognising the importance and benefits of movement quality on all aspects of our lives and overall health.
Become aware of your ‘why’, the reason you do things the way you do, the things you want to achieve, the lives you want to affect.
When we improve one area of our lives we have a knock on effect in other areas.