NO RULES.

NO RESTRICTIONS.

JUST GOOD HABITS FOR LIFE

Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from LAB Coaching

The benefits of nutrition & lifestyle Coaching with LAB

LIFESTYLE & BEHAVIOUR

COACHING

developing lifestyle habits through movement and nutrition practices

Not just another diet plan.

 

LAB Coaching combines the best in nutritional science with the psychology of change and continuous support.

NUTRITION & LIFESTYLE COACHING WITH LAB

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

LOSE WEIGHT, BUILD STRENGTH, & HAVE MORE ENERGY

You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.

WE'LL HELP YOU STAY ACCOUNTABLE

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

WE'LL MAKE LIVING HEALTHY A HABIT

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

BUSY? LET US DO THE THINKING FOR YOU

You have enough to worry about already. Leave the details to me while you breathe easy.

PROVEN TO WORK OVER 100,000 TIMES

We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change.

AFFORDABLE 1-ON-1 COACHING

Starting from £160 per month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

CHOOSE A COACHING PLAN

We recommend our 12 month plan for maximum results, but also offer a 6 month & 3 month plan for those that require less support or wish to test the water before diving right in.

START YOUR COACHING PLAN

Every course starts on a Monday. Once you've downloaded the app, all your coaching notifications will come through directly to your phone, and video sessions with our coaches can be booked online. 

ENJOY THE RIDE

Sit back and let us guide you toward the life you really want to live. Having the map before you enter the woods always gets you to your destination easier and faster.

Here's a little secret - WE HAVE THE MAP!

OUR COACHING PLANS

You know what you want, now let us help you get there!

twelve +

£300 Per Month

This is our most successful coaching package and is suitable for those of you that require the highest level of support and want to make major changes to your lives that last a lifetime.

six +

£315 Per Month

This course is suitable for those that have some healthy habits nailed down but struggle to fit it all together. If you are great in some areas but know that other areas require attention in order for you to thrive then this course may be for you. 

three +

£330 Per Month

This course is only suitable if you already have a good knowledge of your health needs in order to achieve your goals  but feel you need a helping hand in fine tuning some aspects of your overall health and lifestyle. 

VIDEO

COACHING

SESSIONS

  • Speak to a coach for advice, encouragement, clarity and support.

    50 min

IT REALLY WORKS, AND IT'S NOT JUST US THAT THINK SO, SEE THE RESULTS FOR YOURSELF

MEET SARA

Sara is 6 months through her 12+ coaching plan, and you can see that already, she has made incredible results

I used food as comfort and didn’t really see a way out. I started the coaching programme with LAB and I can honestly say that it has changed my life. I told Josh that I wanted to be around as long as I could for my boys. I started finding me again. Not only have I lost weight but I now have the ability to live a healthy, balanced and happy life thanks to the new skills that this program and Josh has given me.

100% RISK FREE, 30 DAY

MONEY-BACK GUARANTEE

We take our clients and their journey very seriously, which is why we offer a 30 day money-back guarantee. If you work with us for 30 days and feel like online coaching isn’t a good fit, just let us know and we’ll give you a full refund for your first month and require no additional payments.

 

Our entire business is built on getting results for our clients. If you invest in us, then you can be confident that we’ll invest in your success and satisfaction.

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We are constantly searching for the best research and ways to help you reach your full potential.

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developing lifestyle habits through movement and nutrition practices

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